Be kind to yourself.
Love yourself.
If you are hurting or sad or lonely, honor that.
Make time for yourself.
Let yourself heal.
Don’t expect so much of yourself.
Life can be downright brutal.
Let the love within you and others carry you through.
In time, you will see how much you have learned.
It is worth the journey.

Just ask people who almost lost their lives and
they will tell you that most of the stuff we fret
over isn’t that important.
Being alive is a great gift.
Don’t define yourself in such narrow terms as your work,
your body, your house, your kids, or your relationships.
Learn to see what is precious around you each day.
Do not take your good fortune for granted.
Be thankful and humble.
You do not have to justify your life with a big list of accomplishments.
Try to experience just being alive.

Try to belive in yourself, don’t look  at this world.
Find your path and don’t give up .
Try deep meditation and spiritual evolution.