The sense of loss or clinging is everywhere.

When you get up in the morning, you cant let go of the night

When you say goodbye to friends

When you change the TV channel

There is so much freedom in learning to let go of things.

Tip. For a week keep noticing how often you get the feeling of loss. Make a mental meditation when it happens and say to you self; “I let go without the feeling of loss, i embrace the new moment”.

Everytime now that i light an insense stick, i say “i make this offering without the sense of loss”. It is to remind me of all the other losses.